How to get a six pack for people who can’t get a six pack – Part 1

Everyone can get abs. Everyone has abs already and the only variable factors are a persons level of body fat and their individual rate at which their body burns fat. It may take some people longer than others but everyone can get there. Here's how. Part 1 - Exercise People are right when they say … Continue reading How to get a six pack for people who can’t get a six pack – Part 1

Superset for Super Gains

Whether your goal is to burn fat, build muscle, look amazing or anything else you should always train with progressive intensity. One great way to add intensity whilst simultaneously saving time is to employ the use of supersets. What are supersets? I'm glad you asked - Supersets are simply two exercises paired together without a … Continue reading Superset for Super Gains