Your First Cycle

Important Disclaimer: Before you begin a new diet or training plan you should check with a qualified professional to ensure that it’s right for you, especially if you take medication. This is the diet and training plan I use myself and with my clients. Please take all necessary precautions before starting and if you have any doubts as to whether you should begin, stop and consult your doctor. Okay, now on with the good stuff…



Click here to get my free 7 day programme

Don’t forget to check out the success gallery to see how others have done and if you would like another 10 cycles packed with fun and new workouts complete with easy and tasty new meals get my 30 Minute burn 10 week success manual.

If you’ve had a great result in your first week please leave a comment and let others know who may be struggling to get started.

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